by drspar | All, Sexual Health
With the majority of Americans having received at least one dose of the COVID vaccine, people are feeling more free to interact closely…really closely! That means the pent-up need for physical connection is being satiated on many levels, from in-person gatherings to...
by drspar | All, Mental Performance
During the pandemic, we have come to appreciate the important of moments – times that bring us joy or peace or mark some milestone, like the experience of getting vaccinated or the announcement of the loosening of mask mandates… or even something unrelated to...
by drspar | All, Fitness & Nutrition
If you’re working out with weights or doing resistance bands or even body weight resistance along with cardio, what we call cross-training, you can use supplements to help further your gains. In a previous blog I wrote about some of my favorites. Now I’d like to...
by drspar | All, Heart Health
When it comes to your health, you have more power than you realize. Lifestyle choices like eating well, exercising, and managing stress can make an incredible difference when it comes to preventing chronic problems like coronary disease, diabetes, and more. I’ve seen...
by drspar | All, Heart Health
I’m a huge proponent of lifestyle changes to maintain your best asset—your health. When it comes to heart health, there’s a lot you can do to protect your ticker and prevent disease. I write about how basic diet changes can affect heart health here, and I hone in on...
