Optimal Men’s Health

Optimal Men’s Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as imporant as treatment.

Optimal Men’s Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource to live your best life.