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Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
The Intermittent Fasting Diet: Know the Facts and if You Should Try It
Have you heard people talking about intermittent fasting? Fasting involves organizing your eating into a schedule of extended periods without food consumption punctuated by smaller windows where you’re allowed to eat, and proponents claim it can help you lose weight,...
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The Power of Positive Thinking and Your Health
When Norman Vincent Peale published The Power of Positive Thinking in 1952, the idea that you could improve the quality of your life by simply having a good attitude was a novel one. Although many were skeptical, the book became a bestseller, and people are still...
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One Week Stress Management Plan
Stress. Between struggling to meet work and family demands and worrying about the state of the world, most of us deal with it occasionally. But what if it’s relentless? As I explain here, the persistent exposure to stress over a long period of time is known as chronic...
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