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Sign up for Dr. Spar’s Performance Health Bulletin and get the best scientifically-validated health tips and articles sent to your inbox. To start you off we will send you a FREE copy of my “Top 10 Supplements for Men” guide.

Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Design a Nutrition & Fitness Program for Your Genes

Design a Nutrition & Fitness Program for Your Genes

Genetic testing is big business. More than 26 million people have taken an at-home ancestry test, according to a report issued by MIT Technology Review in early 2019. In fact, the industry seems to be accelerating - as many people purchased an ancestry test in 2018 as...

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Cancer Causing Ingredients In Your Bathroom Cabinet

Cancer Causing Ingredients In Your Bathroom Cabinet

Did you know your personal care products could make you sick? Many of the items you use every day may contain ingredients associated with serious illness. Here are some of the cancer-causing ingredients potentially hiding in your bathroom cabinet.   Parabens...

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Available Resources

Top 6 Sex Supplements For Men

Supplement Guide

Dr Spar's Ten Days To Zen Guide

Meditation Guide

Top 10 Supplements For Men

Supplement Guide

Dr. Spar's Heart Health Guide

Heart Health Guide

Anti-Aging Week Worksheet

Anti-Aging Guide

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Disclaimer

 Any information on this Website is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website. Information provided on this Website and the use of any products or services purchased by you on our Website DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.