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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

A New Era of Medicine: Understanding Personalized Performance Medicine

by drspar

Why does your friend lose weight with intermittent fasting but you don’t, even when you follow the exact same protocol? How come your spouse can drink coffee with dinner and fall asleep easily while you will be up all night if you have anything with caffeine...

Boosting The Male Immune System: How To Build A Strong Immune System Naturally

by drspar

Fortunately, we are in a COVID lull. Man, I hope it continues to stay at this low case rate, hospitalization, and mortality rate. But we have all learned the lessons of being as strong as possible on many levels, not the least important of which regarding our immune...

What Blood Tests Best Predict Risk of a Heart Attack?

by drspar

The general cholesterol profile, also known as the lipid panel, is what most people are used to having done during their general check-ups. Its purpose is to predict the chances of having heart problems down the road and guide decisions about what should be done to...