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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Nature Immersion: Understanding The Benefits Of Connecting With Nature

by drspar

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike. - John Muir, The Yosemite (1912), page 256. This summer, my son and I did a 60-mile backpacking trip along the John Muir Trail,...

Can Social Connection Keep You Healthy? How Connectedness Impacts Your Health

by drspar

Of all of the impacts of COVID, one that has started to receive more attention is the lasting effect of the social isolation the pandemic has caused. Loneliness was actually on the rise even before the pandemic. But the forced decrease in opportunities to engage with...

Why 3x4Genetics Testing Is a Game Changer

by drspar

In my last blog, I re-introduced precision personalized medicine and how it is more specific to an individual’s needs and goals than a one-size fits all general protocol approach to your health plan. But this approach requires a deep dive into your unique constitution...