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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

What Supplements Should I Take to Help My Overall Training?

by drspar

If you’re working out with weights or doing resistance bands or even body weight resistance along with cardio, what we call cross-training, you can use supplements to help further your gains. In a previous blog I wrote about some of my favorites. Now I’d like to...

Ask Dr. Spar: What Are My Heart Health Test Options?

by drspar

When it comes to your health, you have more power than you realize. Lifestyle choices like eating well, exercising, and managing stress can make an incredible difference when it comes to preventing chronic problems like coronary disease, diabetes, and more. I’ve seen...

Top 5 Heart Health Supplements

by drspar

I’m a huge proponent of lifestyle changes to maintain your best asset—your health. When it comes to heart health, there’s a lot you can do to protect your ticker and prevent disease. I write about how basic diet changes can affect heart health here, and I hone in on...