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Sign up for Dr. Spar’s Performance Health Bulletin and get the best scientifically-validated health tips and articles sent to your inbox. To start you off we will send you a FREE copy of my “Top 10 Supplements for Men” guide.

Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

The Most Effective Fat-Burning Workouts

One of the the things I hear over and over again from my patients is how hard it can be to find time for exercise. Let me tell you, I get it! As a physician with a family who also happens to be an Ironman triathlete—an experience I talk about here—I’m painfully aware...

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Movember Men’s Health Month

November. For many it signals the start of the holiday season, but it’s also the month that men all over the world will grow a moustache. Why? An annual event known as Movember (Mo=moustache + November) encourages guys to grow moustaches as a way of raising awareness...

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Top 3 Supplements for Hair Growth

Hair loss can be tough to handle. You have so much power when it comes to optimizing your physical and mental health, but when your hair starts thinning, there’s not a damn thing you can do about it. Or is there? As I explain here, hereditary hair loss (androgenic...

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