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Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
The Most Stressful Time of the Year
Do the holidays and post-election happenings have you stressed out? If you’re so stressed out you feel like it’s affecting your health, you’re probably right. Chronic stress has been linked to conditions like heart disease, anxiety, diabetes, and depression. We’ve all...
Corporate Stress Management: How To Manage Stress At Work
Even if you love what you do, chances are your job is one of your biggest sources of stress. Whether you’re toiling under a heavy workload or struggling with difficult coworkers, the stressful stuff you deal with on a day-to-day basis can take its toll on your health,...
How Much Longer Will I Live? Key Indicators of Fast Aging
Many of us know about the most obvious signs of aging - wrinkles, trouble remembering where the keys are, and a little extra belly fat to name a few. But, there are other more subtle signs that give you an idea of how well your body is holding up as you get older. I...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide