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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Scientifically-Validated Six-Pack Diet Techniques

Women aren’t the only ones who are constantly bombarded with seemingly unattainable body images. You only need to turn on your TV or flip open a men’s magazine to see shirtless guys with bulging biceps and washboard abs. First of all, remind yourself that those guys...

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5 Natural Ways to Boost Testosterone

Hormone imbalance is an issue often discussed in women’s health, but it’s a problem for men, too. Remember puberty? Your hormones were going crazy, and it probably affected your quality of life. As you age, your hormone levels can get similarly out of whack, causing...

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Top 3 Food Documentaries to Change Your Diet Forever

More and more people are stopping to consider where their food comes from, as well as the effect their dietary choices may be having on their health. Perhaps you’re considering modifying the way you eat but aren’t sure about the best way to educate yourself. With all...

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TACK180: 
Your Personalized Game Plan to Win

Precision Medicine Designed by Dr. Spar

Tack180 goes well beyond the basic medical testing you receive in your routine annual physical because we know that most diseases won’t be caught – much less prevented – through the standard of care testing established by the American Medical Association. The Tack180 program leverages recent breakthroughs in medical technology to evaluate risk for cancer, heart disease, Alzheimer’s and other common, very challenging diseases. Tack180 also detects hidden imbalances in your genetic, nutritional and hormonal profiles that could be affecting your ability to achieve peak performance – whether in the bedroom, the boardroom, or on the playing field.

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 Any information on this Website is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website. Information provided on this Website and the use of any products or services purchased by you on our Website DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.