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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

How The Reverse Heart Disease Diet Could Improve Your Health

by drspar

It’s no secret that eating too much of certain foods may increase your risk of cardiovascular disease, but people sometimes forget that what you eat can actually have a positive impact on your heart. Adjusting your diet is an effective and relatively easy way to...

Purpose

by drspar

Purpose and Death Did you know having a sense of purpose can actually add years to your life? An analysis of ten studies following 136,000 people from the United States and Japan for around seven years found those who reported a feeling of higher purpose in life...

Cognitive Testing: Worth a Try?

by drspar

Last week you were late to work because you couldn’t find your keys, and yesterday you forgot the name of a guy you’ve known for years. Is your memory getting worse, or are you just paranoid? Are these kinds of “brain farts” normal, or are they a sign of something...