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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

The Rise In Sexually Transmitted Diseases Doesn’t Have To Keep You From The Bedroom

by drspar

With the majority of Americans having received at least one dose of the COVID vaccine, people are feeling more free to interact closely…really closely! That means the pent-up need for physical connection is being satiated on many levels, from in-person gatherings to...

The Power of Moments

by drspar

During the pandemic, we have come to appreciate the important of moments - times that bring us joy or peace or mark some milestone, like the experience of getting vaccinated or the announcement of the loosening of mask mandates… or even something unrelated to COVID!...

What Supplements Should I Take to Help My Overall Training?

by drspar

If you’re working out with weights or doing resistance bands or even body weight resistance along with cardio, what we call cross-training, you can use supplements to help further your gains. In a previous blog I wrote about some of my favorites. Now I’d like to...