GET HEALTHY. WIN.
Sign up for Dr. Spar’s Performance Health Bulletin and get the best scientifically-validated health tips and articles sent to your inbox. To start you off we will send you a FREE copy of my “Top 10 Supplements for Men” guide.
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Healthy(ish) Super Bowl Drinks for Your Big Party
Whether your favorite team makes it to the big game or not (as an Angeleno who used to live in New Orleans, I am still reeling from their playoff game), the Super Bowl is an excellent excuse to throw a party. This year, why not skip boring old beer and go for...
read more
Ditching the Snacks for Foods That Help You Focus
Unhealthy snacking can undermine even the most well-intentioned person. When you’re hungry, all dietary intentions fly out the window. Do you find yourself hitting the vending machine every afternoon in an effort to power through the work day, only to crash an hour...
read more
3 Coping Skills for Depression That Help You Take Back Control
Given the current political landscape and post-holiday season, it’s hard to avoid feeling depressed and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health Organization, more than 300 million people worldwide...
read more“You know what you’d like to achieve; together we can get you there.”
TACK180:
Your Personalized Game Plan to Win
Precision Medicine Designed by Dr. Spar
Tack180 goes well beyond the basic medical testing you receive in your routine annual physical because we know that most diseases won’t be caught – much less prevented – through the standard of care testing established by the American Medical Association. The Tack180 program leverages recent breakthroughs in medical technology to evaluate risk for cancer, heart disease, Alzheimer’s and other common, very challenging diseases. Tack180 also detects hidden imbalances in your genetic, nutritional and hormonal profiles that could be affecting your ability to achieve peak performance – whether in the bedroom, the boardroom, or on the playing field.
