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Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
With the majority of Americans having received at least one dose of the COVID vaccine, people are feeling more free to interact closely…really closely! That means the pent-up need for physical connection is being satiated on many levels, from in-person gatherings to...
During the pandemic, we have come to appreciate the important of moments - times that bring us joy or peace or mark some milestone, like the experience of getting vaccinated or the announcement of the loosening of mask mandates… or even something unrelated to COVID!...
If you’re working out with weights or doing resistance bands or even body weight resistance along with cardio, what we call cross-training, you can use supplements to help further your gains. In a previous blog I wrote about some of my favorites. Now I’d like to...
Top 6 Sex Supplements For Men
Dr Spar's Ten Days To Zen Guide
Top 10 Supplements For Men
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet