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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

5 Tips On How to Sleep Better and Deeper

by drspar

Tired? You’re not the only one. According to a 2016 study by the Centers for Disease Control, one in three adults isn’t getting enough sleep on a regular basis. This statistic is troubling because not only does lack of sleep inhibit your ability to function at work...

Ask Dr. Spar: What Is The Best Pre Workout Supplement For Men?

by drspar

Even if you’re working out at home because of COVID, it’s always good to maximize your efforts. These supplements can help you get that summer body before summer is over. I’m not just a physician who works with a lot of athletes—I also regularly compete as an athlete...

Feeling Old? 9 Signs You Have an Amino Acid Deficiency

by drspar

Feeling old? Off your game? As I write about here, certain symptoms—joint pain, hearing loss, skin changes—can be indicators of fast aging. While there’s no way to know exactly how much longer you’ll live, there are clues that give you an idea of how your health is...