I have been more and more convinced about the health benefits of intermittent fasting – limiting your eating to an 8-hour (or so) window within each 24 hour day. But even if that seems too difficult, at least try to limit late-night snacking. Let’s be real—the phrase...

Do you sometimes feel off after eating but can’t pin down the cause? Have you wondered if you have food allergies or intolerances but aren’t sure how to find out what they are? A simple blood test can check to see if your body sees 100+ different foods as foreign,...