A plan. A purpose.
A greater you.
Sign up for Dr. Spar’s Performance Health Bulletin and get the best scientifically-validated health tips and articles sent to your inbox. To start you off we will send you a FREE copy of my “Top 10 Supplements for Men” guide.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
There has always been a man code. It represents what most of society values in masculinity - attributes that men are socialized to believe they should strive for in order to be respected and welcomed into the tribe of men. Stoicism Is One of Those Attributes It may...
Omicron is scary. I know that. There is so much we don’t know about this strain of SARS-CoV2 - is it more contagious? Does it cause more severe disease? Can it evade our defenses from having had COVID or the vaccine? The answers to these questions will be coming over...
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike. - John Muir, The Yosemite (1912), page 256. This summer, my son and I did a 60-mile backpacking trip along the John Muir Trail,...
Top 6 Sex Supplements For Men
Dr Spar's Ten Days To Zen Guide
Top 10 Supplements For Men
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet