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Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Why 3x4Genetics Testing Is a Game Changer
In my last blog, I re-introduced precision personalized medicine and how it is more specific to an individual’s needs and goals than a one-size fits all general protocol approach to your health plan. But this approach requires a deep dive into your unique constitution...
What Is Precision Personalized Medicine?
Precision personalized medicine is all about developing a plan of care to maintain optimal health and performance while minimizing the risk of illness, and it's catered to the unique goals and needs of each individual person. How do we accomplish that? It's a big leap...
Resistance Training: The Secret Key to Weight Loss
I have often touted the benefits of incorporating 4 pillars of exercise into your weekly physical activity routine: Cardio, such as running or swimming or cycling, for maintaining a healthy weight and improving cardiovascular health Resistance or strength training,...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide