A plan. A purpose.

A greater you.

Sign up for Dr. Spar’s Performance Health Bulletin and get the best scientifically-validated health tips and articles sent to your inbox. To start you off we will send you a FREE copy of my “Top 10 Supplements for Men” guide.

2022-Health-Advisory-Board-Member-Badge-Myles

Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

Take Quiz

Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Personalized Healthcare: 5 Steps Of Performance Medicine

by drspar

Many people view health and wellness as the goal. And for those with chronic health conditions, good health is definitely an important goal. But for others who are striving for optimal health, you’re more likely to get there if you view health as the means to the end...

Sunscreen & Anti-aging: Paradigm Shift in Skincare in the Last Few Years

by drspar

Getting some sun is essential for our health and overall wellbeing. However, too much sun is detrimental and could lead to health issues like skin cancer. In addition, exposure to the sun’s UV rays will result in early signs of aging like wrinkles and fine lines....

A New Era of Medicine: Understanding Personalized Performance Medicine

by drspar

Why does your friend lose weight with intermittent fasting but you don’t, even when you follow the exact same protocol? How come your spouse can drink coffee with dinner and fall asleep easily while you will be up all night if you have anything with caffeine...