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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

What Does It Mean For A Man To Be Stoic?

What Does It Mean For A Man To Be Stoic?

There has always been a man code. It represents what most of society values in masculinity - attributes that men are socialized to believe they should strive for in order to be respected and welcomed into the tribe of men.   Stoicism Is One of Those Attributes It may...

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Available Resources

Top 6 Sex Supplements For Men

Supplement Guide

Dr Spar's Ten Days To Zen Guide

Meditation Guide

Top 10 Supplements For Men

Supplement Guide

Dr. Spar's Heart Health Guide

Heart Health Guide

Anti-Aging Week Worksheet

Anti-Aging Guide

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