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Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
While you’re not likely to hear them talking about it in the locker room, many men experience erectile dysfunction (ED). According to UW Health, “Mild and moderate erectile dysfunction affects approximately 10 percent of men per decade of life (i.e., 50 percent of men...read more
There are lots of reasons a person may wake up fuzzy-headed—one too many drinks the night before, not enough sleep, or maybe a combination of both. But for many men, this lack of cognitive clarity is a perpetual problem that goes beyond the occasional morning...read more
In an earlier post, I listed ten tips to live younger longer. Since many of those items focus on physical aspects, I wanted to take some time to share ways you can keep your mind and spirit youthful, too. Once thought to be hard-wired after early childhood, the brain...read more
Top 6 Sex Supplements For Men
Dr Spar's Ten Days To Zen Guide
Top 10 Supplements For Men
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet