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Men’s Health Quiz

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Omicron Variant: The Importance Of Boosting Your Immunity Against Covid-19

by drspar

Omicron is scary. I know that. There is so much we don’t know about this strain of SARS-CoV2 - is it more contagious? Does it cause more severe disease? Can it evade our defenses from having had COVID or the vaccine? The answers to these questions will be coming over...

Nature Immersion: Understanding The Benefits Of Connecting With Nature

by drspar

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike. - John Muir, The Yosemite (1912), page 256. This summer, my son and I did a 60-mile backpacking trip along the John Muir Trail,...

Can Social Connection Keep You Healthy? How Connectedness Impacts Your Health

by drspar

Of all of the impacts of COVID, one that has started to receive more attention is the lasting effect of the social isolation the pandemic has caused. Loneliness was actually on the rise even before the pandemic. But the forced decrease in opportunities to engage with...