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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Best Methods to Slow Male Pattern Baldness

by drspar

For many of us, it starts with a harmless glance in the mirror that reveals the beginnings of a bald spot, or we see a picture of ourselves taken on a bright day and notice more scalp shining through than we’d like. However it happens, discovering your hair is...

Mindfulness Tools: 5 Smartphone Apps to Help You Stay Mindful

by drspar

Are you searching for a proven and accessible way to relax? Try mindfulness. As I explain here, just a few minutes of contemplation every day has been shown to reduce stress, improve attention, and more. What exactly is mindfulness? According to Jon Kabat-Zinn,...

What’s the Best Anti-Aging Skincare for Men?

by drspar

We all know you shouldn’t judge a book by its cover, but your appearance is generally the first thing people notice about you—and they tend to judge you for it. The way your face looks is particularly key to how others see you. Research suggests that the condition of...