Fitness & Nutrition Archives - Dr. Myles Spar
5 Supplements Everyone Should Take

5 Supplements Everyone Should Take

In the post below, I explain that certain supplements are good for everybody, though you’ll ideally get individualized recommendations based on your specific health issues and goals. Here are five more supplements that everyone should take. But before I get started, a...
Do Your Own Ironman

Do Your Own Ironman

During our current times I felt it appropriate to share an older blog post about the time I pushed myself to try a new challenge. I hope this post can offer an opportunity of reflection when facing hard times, that we are capable of overcoming challenges and can excel...


Fix Your Brain Every day I have patients who come to me asking what they should take to help prevent memory loss or to treat depression or “brain fog” – a loss of ability to concentrate fully. Though people often come to me looking for a magic pill, there is one...






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