BLOG
The Roadmap to Winning
I believe that health is the most important tool you have in your quest to win – to win at what matters most to you. Hence my tagline, “when you’re healthy, you can win!” But health is more than just the absence of disease. And it’s more than just not being sick....
Could Your Annual Physical Be Missing Something
For many men, the annual physical is the only time they see a medical professional all year. And, while they may have a rote conversation with their doctor and receive a basic exam, most of these men will walk out of the clinic knowing just as little about their...
Do Fat-Burning Supplements Really Work
The rise of social media has taken the marketing of weight loss supplements to a whole new level. So-called “influencers” ranging from movie stars to fitness gurus use their platforms to hawk products to their many followers, claiming they themselves use and benefit...
Scientifically-Validated Six-Pack Diet Techniques
Women aren’t the only ones who are constantly bombarded with seemingly unattainable body images. You only need to turn on your TV or flip open a men’s magazine to see shirtless guys with bulging biceps and washboard abs. First of all, remind yourself that those guys...
5 Natural Ways to Boost Testosterone
Hormone imbalance is an issue often discussed in women’s health, but it’s a problem for men, too. Remember puberty? Your hormones were going crazy, and it probably affected your quality of life. As you age, your hormone levels can get similarly out of whack, causing...
Top 3 Food Documentaries to Change Your Diet Forever
More and more people are stopping to consider where their food comes from, as well as the effect their dietary choices may be having on their health. Perhaps you’re considering modifying the way you eat but aren’t sure about the best way to educate yourself. With all...
Is All This Buzz About CBD Legit? A Post in Honor of 4/20 Day
The short answer is – yes. CBD, cannabidiol, can help with many medical issues, just not as many as you see claims about. But I want to focus on what it CAN do to help you – not what it can’t. And, most importantly, how it is different from THC and how to identify...
3 Research-Proven Ways to Increase Life Expectancy
Given the constant advances in science, medicine, and technology, you’d think the average life expectancy in the United States would increase every year, right? Wrong. According to reports released by the Centers for Disease Control and Prevention in late 2018,...
Smart Drugs: What to Know When Using Nootropics for Focus and Concentration
Have you ever read about a wealthy and successful entrepreneur and wondered what he’s doing that you’re not? The answer could be, well, drugs. In Silicon Valley, where you can’t throw a rock without hitting a genius with a billion dollar idea, some of the best and...
Top Health Risks for Men: 6 Key Threats to Be Aware of
Men experience worse long-term health than women and die on average six years earlier, according to men’s health awareness organization the Movember Foundation. Worse, this gap in life expectancy has been increasing in recent years. Why is this? Part of the reason may...
Healthy(ish) Super Bowl Drinks for Your Big Party
Whether your favorite team makes it to the big game or not (as an Angeleno who used to live in New Orleans, I am still reeling from their playoff game), the Super Bowl is an excellent excuse to throw a party. This year, why not skip boring old beer and go for...
Ditching the Snacks for Foods That Help You Focus
Unhealthy snacking can undermine even the most well-intentioned person. When you’re hungry, all dietary intentions fly out the window. Do you find yourself hitting the vending machine every afternoon in an effort to power through the work day, only to crash an hour...
3 Coping Skills for Depression That Help You Take Back Control
Given the current political landscape and post-holiday season, it’s hard to avoid feeling depressed and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health Organization, more than 300 million people worldwide...
Strengthening Your Thinking Ability: 5 Tricks to Faster Thinking
The signs of physical aging tend to be pretty obvious—hair thins and/or turns grey, joints get creaky, muscles start to lose their definition. But when it comes to the impact of growing older on your brain, things aren’t always so clear. Maybe the right word is always...
What Is Biohacking and Should I Do It? 4 of the Best Biohacking Tricks
The do-it-yourself (DIY) movement has thoroughly permeated our culture. People are doing everything from brewing their own beer to butchering their own meat, often in the interest of saving money while learning something new. But what happens when you apply the DIY...
Top 5 Supplements to Increase Sex Drive
Supplements can be a powerful tool for helping you achieve your goals, especially when you follow a regimen that’s tailored to meet your specific needs. I’ve written about supplements a lot—you can read about some of my general favorites here, and I’ve also listed...
Men’s Health: Three Tests That Could Save Your Life
If you’re relying on the basic tests you get at your annual physical to measure your health, you may not be seeing the whole picture. Many diseases won’t be caught, much less prevented, by the American Medical Associations’s standard of care testing. Or maybe you...
How Much Protein Do I Really Need? Simple Explanation of Protein Intake
Protein. We all know it’s important for our health, but beyond that, things can get a little murky. How much protein do I really need? What kind? What are good food sources of protein? What about protein powders? As an athlete and a physician who works with athletes,...
The Mindfulness Meditation Apps You Won’t Be Able to Live Without
Regular readers of this blog are likely familiar with my passionate belief in the power of mindfulness. When it comes to keeping your stress levels in check—whether at work or elsewhere —mindfulness meditation has been scientifically proven to be effective. In one...
Common Foods That Cause Cancer and How to Avoid Them at the Grocery Store
It would be nice if you could trust that everything available at the grocery store is safe. Unfortunately, many of the foods people eat on a regular basis are potentially carcinogenic. Here are some common foods that may cause cancer and how to avoid them at the...
Telomere Testing: The Benefits of Knowing Your Cellular Age
What are telomeres and what can they tell us about our health? Let’s take a look at telomere testing and the benefits of knowing your cellular age.
Are You in a Slump? Try These 4 Foods That Improve Mood
Feeling low lately? You’re not the only one. According to the World Health Organization, more than 300 million people worldwide suffer from depression, a condition that, unlike the normal and temporary response to life’s challenges, can become a serious and...