Healthy(ish) Super Bowl Drinks for Your Big Party

Whether your favorite team makes it to the big game or not (as an Angeleno who used to live in New Orleans, I am still reeling from their playoff game), the Super Bowl is an excellent excuse to throw a party. This year, why not skip boring old beer and go for...

Ditching the Snacks for Foods That Help You Focus

Unhealthy snacking can undermine even the most well-intentioned person. When you’re hungry, all dietary intentions fly out the window. Do you find yourself hitting the vending machine every afternoon in an effort to power through the work day, only to crash an hour...

3 Coping Skills for Depression That Help You Take Back Control

Given the current political landscape and post-holiday season, it’s hard to avoid feeling depressed and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health Organization, more than 300 million people worldwide...

Strengthening Your Thinking Ability: 5 Tricks to Faster Thinking

The signs of physical aging tend to be pretty obvious—hair thins and/or turns grey, joints get creaky, muscles start to lose their definition. But when it comes to the impact of growing older on your brain, things aren’t always so clear. Maybe the right word is always...

Top 5 Supplements to Increase Sex Drive

Supplements can be a powerful tool for helping you achieve your goals, especially when you follow a regimen that’s tailored to meet your specific needs. I’ve written about supplements a lot—you can read about some of my general favorites here, and I’ve also listed...

Men’s Health: Three Tests That Could Save Your Life

If you’re relying on the basic tests you get at your annual physical to measure your health, you may not be seeing the whole picture. Many diseases won’t be caught, much less prevented, by the American Medical Associations’s standard of care testing. Or maybe you...

The Mindfulness Meditation Apps You Won’t Be Able to Live Without

Regular readers of this blog are likely familiar with my passionate belief in the power of mindfulness. When it comes to keeping your stress levels in check—whether at work or elsewhere —mindfulness meditation has been scientifically proven to be effective. In one...

Are You in a Slump? Try These 4 Foods That Improve Mood

Feeling low lately? You’re not the only one. According to the World Health Organization, more than 300 million people worldwide suffer from depression, a condition that, unlike the normal and temporary response to life’s challenges, can become a serious and...







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