Why 3x4Genetics Testing Is a Game Changer

by drspar | All, Fitness & Nutrition, Mental Performance

In my last blog, I re-introduced precision personalized medicine and how it is more specific to an individual’s needs and goals than a one-size fits all general protocol approach to your health plan. But this approach requires a deep dive into your unique constitution...

What Is Precision Personalized Medicine?

by drspar | All, Fitness & Nutrition, Mental Performance

Precision personalized medicine is all about developing a plan of care to maintain optimal health and performance while minimizing the risk of illness, and it’s catered to the unique goals and needs of each individual person. How do we accomplish that?...

Resistance Training: The Secret Key to Weight Loss

by drspar | All, Fitness & Nutrition

I have often touted the benefits of incorporating 4 pillars of exercise into your weekly physical activity routine: Cardio, such as running or swimming or cycling, for maintaining a healthy weight and improving cardiovascular health Resistance or strength training,...

The Rise In Sexually Transmitted Diseases Doesn’t Have To Keep You From The Bedroom

by drspar | All, Sexual Health

With the majority of Americans having received at least one dose of the COVID vaccine, people are feeling more free to interact closely…really closely! That means the pent-up need for physical connection is being satiated on many levels, from in-person gatherings to...

The Power of Moments

by drspar | All, Mental Performance

During the pandemic, we have come to appreciate the important of moments – times that bring us joy or peace or mark some milestone, like the experience of getting vaccinated or the announcement of the loosening of mask mandates… or even something unrelated to...

What Supplements Should I Take to Help My Overall Training?

by drspar | All, Fitness & Nutrition

If you’re working out with weights or doing resistance bands or even body weight resistance along with cardio, what we call cross-training, you can use supplements to help further your gains. In a previous blog I wrote about some of my favorites. Now I’d like to...