Measuring Stress

Measuring Stress

I do believe it is helpful to use objective data to evaluate your health – whether it is blood sugar measurements or biomarkers of heart disease risk as I’ve talked about in this blog.  We know that being in stress-mode impacts your health in a negative way,...
Personalized Healthcare: 5 Steps Of Performance Medicine

Personalized Healthcare: 5 Steps Of Performance Medicine

Many people view health and wellness as the goal. And for those with chronic health conditions, good health is definitely an important goal. But for others who are striving for optimal health, you’re more likely to get there if you view health as the means to the end...