Measuring Stress

Measuring Stress

I do believe it is helpful to use objective data to evaluate your health – whether it is blood sugar measurements or biomarkers of heart disease risk as I’ve talked about in this blog.  We know that being in stress-mode impacts your health in a negative way,...
Run It Out

Run It Out

…or Cycle or Swim or Lift It Out   Stressed out? You’re not the only one. In a 2014 poll conducted by NPR with the Robert Wood Johnson Foundation and the Harvard School of Public Health, more than 1 in 4 Americans reported having a lot of stress in the past...