If I’m Going To Drink What Are The Healthiest Alcohol Options?

by drspar | All, Fitness & Nutrition

Having a drink (or two) may be getting to be more of a habit while stuck at home. Given the consequences of overindulgence—not just addiction, but also increased risk of cancer and other serious conditions—and the fact you’re going to drink anyway, what are the...

Depression / Stress / Anxiety Test: 5 Ways to Self-Diagnose

by drspar | All, Mental Performance

Whether dealing with a tight deadline at work, struggling to meet demands from family, or worrying about politics, we all feel depressed, stressed, and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health...

5 Top Supplements For Brain Health

by drspar | All, Mental Performance

As I explain below, aging takes its toll on your cognitive abilities as well as your physical ones. Memories become fuzzy, you find yourself misplacing your keys on an all-too-regular basis, and your work performance isn’t as on point as it used to be. Luckily, there...

What the F Happened and How Do I Deal With It?

by drspar | All

I know your inbox is full of subject lines like this. I’d like to humbly add to the litany of recommendations and present some suggestions on how to deal with this whole crazy COVID-19 situation. First of all, let’s acknowledge this is tough on all of us…in many...

What Is Biohacking and Should I Do It?

by drspar | All, Press | Media

I respect the quest for taking advantage of new technology and scientific discoveries in order to improve our lives, especially our health. Biohacking was one of the biggest trends in 2018, led by Dave Asprey, founder of Bulletproof and author of The Bulletproof Diet....