What Foods and Supplements Give Me the Best Turmeric Bioavailability?

by drspar | All, Fitness & Nutrition

Have you heard about turmeric? Derived from underground stems of the ginger plant known as Curcuma longa, this bright yellow spice is commonly used in Indian curries. It’s also a popular supplement thanks to a powerfully anti-inflammatory and antioxidant active...

Design a Nutrition & Fitness Program for Your Genes

by drspar | All, Fitness & Nutrition

Genetic testing is big business. More than 26 million people have taken an at-home ancestry test, according to a report issued by MIT Technology Review in early 2019. In fact, the industry seems to be accelerating – as many people purchased an ancestry test in...

Cancer Causing Ingredients In Your Bathroom Cabinet

by drspar | All, Cancer & Chronic Disease

Did you know your personal care products could make you sick? Many of the items you use every day may contain ingredients associated with serious illness. Here are some of the cancer-causing ingredients potentially hiding in your bathroom cabinet.   Parabens...

How The Reverse Heart Disease Diet Could Improve Your Health

by drspar | All, Heart Health

It’s no secret that eating too much of certain foods may increase your risk of cardiovascular disease, but people sometimes forget that what you eat can actually have a positive impact on your heart. Adjusting your diet is an effective and relatively easy way to...

Purpose

by drspar | All, Mental Performance

Purpose and Death Did you know having a sense of purpose can actually add years to your life? An analysis of ten studies following 136,000 people from the United States and Japan for around seven years found those who reported a feeling of higher purpose in life...