The Most Stressful Time of the Year

by drspar | All, Mental Performance

Do the holidays and post-election happenings have you stressed out? If you’re so stressed out you feel like it’s affecting your health, you’re probably right. Chronic stress has been linked to conditions like heart disease, anxiety, diabetes, and depression. We’ve all...

Corporate Stress Management: How To Manage Stress At Work

by drspar | All, Mental Performance

Even if you love what you do, chances are your job is one of your biggest sources of stress. Whether you’re toiling under a heavy workload or struggling with difficult coworkers, the stressful stuff you deal with on a day-to-day basis can take its toll on your health,...

How Much Longer Will I Live? Key Indicators of Fast Aging

by drspar | All, Anti-Aging

Many of us know about the most obvious signs of aging – wrinkles, trouble remembering where the keys are, and a little extra belly fat to name a few. But, there are other more subtle signs that give you an idea of how well your body is holding up as you get...

16 Cancer Causing Foods

by drspar | All, Fitness & Nutrition

Your health is your best asset, and your diet can have a huge impact on it. You probably have a general idea of which foods you should be eating—vegetables, fruits, whole grains, fish—but what about which ones to avoid? Here’s a list of 16 potentially cancer-causing...

Human Growth Hormone Cost: More Than Just Money—Part 2

by drspar | All, Anti-Aging

Because our bodies make less growth hormone as we get older, people sometimes wonder if synthetic human growth hormone—often marketed as a miracle drug that can increase muscle mass, boost libido, improve energy levels, and more—may be the anti-aging solution they’re...