5 Tips On How to Sleep Better and Deeper

by drspar | All, Energy & Stress, Mental Performance

Tired? You’re not the only one. According to a 2016 study by the Centers for Disease Control, one in three adults isn’t getting enough sleep on a regular basis. This statistic is troubling because not only does lack of sleep inhibit your ability to function at work...

Ask Dr. Spar: What Is The Best Pre Workout Supplement For Men?

by drspar | All, Fitness & Nutrition

Even if you’re working out at home because of COVID, it’s always good to maximize your efforts. These supplements can help you get that summer body before summer is over. I’m not just a physician who works with a lot of athletes—I also regularly compete as an athlete...

Feeling Old? 9 Signs You Have an Amino Acid Deficiency

by drspar | All, Anti-Aging

Feeling old? Off your game? As I write about here, certain symptoms—joint pain, hearing loss, skin changes—can be indicators of fast aging. While there’s no way to know exactly how much longer you’ll live, there are clues that give you an idea of how your health is...

5 Natural Supplements to Increase Sperm Count

by drspar | All, Sexual Health

If you follow the news, you may have heard about a study published in 2017 that found sperm counts seem to be dropping at an alarming rate in the Western world. As reported by NPR, researchers looking at data from almost 43,000 men in dozens of industrialized...

The Best Heart Healthy Snacks on the Go

by drspar | All, Heart Health

Eating well is an excellent way to boost overall health, and it can be especially beneficial for your heart—a concept I discuss in detail here. I’ve listed some of my favorite foods for heart attack and stroke prevention, and I recently wrote about the reverse heart...