Best Ways to Diagnose and Treat ED Part I

Best Ways to Diagnose and Treat ED Part I

While you’re not likely to hear them talking about it in the locker room, many men experience erectile dysfunction (ED). According to UW Health, “Mild and moderate erectile dysfunction affects approximately 10 percent of men per decade of life (i.e., 50 percent of men...
10 Tips to Live Younger Longer

10 Tips to Live Younger Longer

In an earlier post, I listed ten tips to live younger longer. Since many of those items focus on physical aspects, I wanted to take some time to share ways you can keep your mind and spirit youthful, too. Once thought to be hard-wired after early childhood, the brain...
5 Supplements Everyone Should Take

5 Supplements Everyone Should Take

In the post below, I explain that certain supplements are good for everybody, though you’ll ideally get individualized recommendations based on your specific health issues and goals. Here are five more supplements that everyone should take. But before I get started, a...
Do Your Own Ironman

Do Your Own Ironman

During our current times I felt it appropriate to share an older blog post about the time I pushed myself to try a new challenge. I hope this post can offer an opportunity of reflection when facing hard times, that we are capable of overcoming challenges and can excel...

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