Top 3 Meditation Misconceptions

Top 3 Meditation Misconceptions

As a guy with a busy life who has a tendency to push myself pretty hard, I sometimes find it hard to slow down. But as an integrative physician, I know all too well how important relaxation and release are for overall health. That’s why I’m such a big proponent of...
5 Steps to Looking 10 Years Younger

5 Steps to Looking 10 Years Younger

We all know our appearance doesn’t matter as much as what’s on the inside, but that doesn’t mean we don’t care about how we look, especially as we get older. Short of turning back the hands of time—or getting plastic surgery—what can we do to look better as we age?...
An Ounce of Prevention Is Worth a Pound of Cure

An Ounce of Prevention Is Worth a Pound of Cure

You’ve probably heard the old adage about an ounce of prevention being worth a pound of cure, right? Perhaps nowhere is this more true than with your health. After all, if given a choice between preventing disease and treating it, who wouldn’t choose to stop sickness...
Top 5 Exercises to Boost Libido

Top 5 Exercises to Boost Libido

A sudden dip in sex drive can be disturbing, particularly if you don’t know what’s causing it. Testosterone levels are typically a big factor, but late nights, long hours at work, and underlying relationship issues can all impact libido. While it may be tempting to...

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