Optimal Men’s Health

Easy-to-read guide that takes men through all aspects of health including lifestyle, diet, exercise, meditation, western medications and treatments, althernative and complementary therapies, eastern medicine, yoga, acupuncture, etc.

Provides reader with key takeaways, checklists and action plans, questions to ask your healthcare professional, patient stories, and lists of resources on each topic covered.

Focused on health as a tool to achieve one’s goals, not on wellness or health as a goal itself.

The ProLon Fasting Mimicking Diet®

Experience the detox and anti-aging benefits of the scientifically proven fasting mimicking diet. Contact Dr. Spar to order your 5-day Kit. More information about the program is at

Dr. Spar’s Men’s Essential Bundle

Curated from the high-quality supplements at Metagenics and based on his guide to the Top Supplements for Men, Dr. Spar has made it easy for you to order all you need for optimal health. Click the button for a 2 month supply.







9201 W. Sunset Blvd, #812 

Los Angeles, CA 90069



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