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3 Research-Proven Ways to Increase Life Expectancy
Men’s Health: Three Tests That Could Save Your Life
Is Your Life Killing You?
The Intermittent Fasting Diet: Know the Facts and if You Should Try It
Top Health Risks for Men: 6 Key Threats to Be Aware of
The Power of Positive Thinking and Your Health
Don’t Be Fooled by Health Myths: 5 Facts That Are Completely False
Design a Nutrition & Fitness Program for Your Genes
How Much Longer Will I Live? Key Indicators of Fast Aging
Ask Dr. Spar: What Is A Definite Sign Of Overtraining?
Cognitive Testing: Worth a Try?
The Best Heart Healthy Snacks on the Go
An Ounce of Prevention Is Worth a Pound of Cure
5 Supplements That Men Should Think Twice About
Top 5 Supplements to Increase Sex Drive
Measuring Stress
Top 5 Biggest Health Misconceptions
Do Fat-Burning Supplements Really Work
Scientifically-Validated Six-Pack Diet Techniques
5 Natural Ways to Boost Testosterone
Smart Drugs: What to Know When Using Nootropics for Focus and Concentration
Strengthening Your Thinking Ability: 5 Tricks to Faster Thinking
Ditching the Snacks for Foods That Help You Focus
What Is Biohacking and Should I Do It? 4 of the Best Biohacking Tricks
How Much Protein Do I Really Need? Simple Explanation of Protein Intake
The Mindfulness Meditation Apps You Won’t Be Able to Live Without
Telomere Testing: The Benefits of Knowing Your Cellular Age
Are You in a Slump? Try These 4 Foods That Improve Mood
5 Tips On How to Sleep Better and Deeper
The Most Stressful Time of the Year
Healthy(ish) Drinks for Your Winter Party
How to Stay Healthy Over the Holidays
How a Morning Ritual Can Make You More Productive
5 Steps to Looking 10 Years Younger
The Most Effective Fat-Burning Workouts
JACKFIR Conversations: Myles Spar, Md, Mph
4 Habits That Help You Prevent Memory Loss
Depression / Stress / Anxiety Test: 5 Ways to Self-Diagnose
Movember Men’s Health Month
What Supplements Should I Take to Help My Overall Training?
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Cardiovascular Imaging: The New Tech Identifying the Risk of Heart Disease
Personalized Healthcare: 5 Steps Of Performance Medicine
EVRYMAN Total Health with Owen Marcus & Myles Spar MD
Sunscreen & Anti-aging: Paradigm Shift in Skincare in the Last Few Years
The Wellness Summit Registration
A New Era of Medicine: Understanding Personalized Performance Medicine
What Blood Tests Best Predict Risk of a Heart Attack?
Stoicism: Understanding The Disciplines of The Man Code
What Does It Mean For A Man To Be Stoic?
Nature Immersion: Understanding The Benefits Of Connecting With Nature
Can Social Connection Keep You Healthy? How Connectedness Impacts Your Health
Why 3x4Genetics Testing Is a Game Changer
What Is Precision Personalized Medicine?
Resistance Training: The Secret Key to Weight Loss
The Rise In STD’s
The Power of Moments
Think Twice!
Red Yeast Rice
Overtraining?
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Top 10 Supplements
Foods to Avoid
Vault and Vaccines
Heart Health Guide
Vaccinate America
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