INSTAGRAM Access links from my Instagram posts to learn about more ways to stay in optimal health. Fullscript Forward Event Registration 3 Research-Proven Ways to Increase Life Expectancy Men’s Health: Three Tests That Could Save Your Life Is Your Life Killing You? The Intermittent Fasting Diet: Know the Facts and if You Should Try It Top Health Risks for Men: 6 Key Threats to Be Aware of The Power of Positive Thinking and Your Health Don’t Be Fooled by Health Myths: 5 Facts That Are Completely False Design a Nutrition & Fitness Program for Your Genes How Much Longer Will I Live? Key Indicators of Fast Aging Ask Dr. Spar: What Is A Definite Sign Of Overtraining? Cognitive Testing: Worth a Try? The Best Heart Healthy Snacks on the Go An Ounce of Prevention Is Worth a Pound of Cure 5 Supplements That Men Should Think Twice About Top 5 Supplements to Increase Sex Drive Measuring Stress Top 5 Biggest Health Misconceptions Do Fat-Burning Supplements Really Work Scientifically-Validated Six-Pack Diet Techniques 5 Natural Ways to Boost Testosterone Smart Drugs: What to Know When Using Nootropics for Focus and Concentration Strengthening Your Thinking Ability: 5 Tricks to Faster Thinking Ditching the Snacks for Foods That Help You Focus What Is Biohacking and Should I Do It? 4 of the Best Biohacking Tricks How Much Protein Do I Really Need? Simple Explanation of Protein Intake The Mindfulness Meditation Apps You Won’t Be Able to Live Without Telomere Testing: The Benefits of Knowing Your Cellular Age Are You in a Slump? Try These 4 Foods That Improve Mood 5 Tips On How to Sleep Better and Deeper The Most Stressful Time of the Year Healthy(ish) Drinks for Your Winter Party How to Stay Healthy Over the Holidays How a Morning Ritual Can Make You More Productive 5 Steps to Looking 10 Years Younger The Most Effective Fat-Burning Workouts JACKFIR Conversations: Myles Spar, Md, Mph 4 Habits That Help You Prevent Memory Loss Depression / Stress / Anxiety Test: 5 Ways to Self-Diagnose Movember Men’s Health Month What Supplements Should I Take to Help My Overall Training? Purpose Cardiovascular Imaging: The New Tech Identifying the Risk of Heart Disease Personalized Healthcare: 5 Steps Of Performance Medicine EVRYMAN Total Health with Owen Marcus & Myles Spar MD Sunscreen & Anti-aging: Paradigm Shift in Skincare in the Last Few Years The Wellness Summit Registration A New Era of Medicine: Understanding Personalized Performance Medicine What Blood Tests Best Predict Risk of a Heart Attack? Stoicism: Understanding The Disciplines of The Man Code What Does It Mean For A Man To Be Stoic? Nature Immersion: Understanding The Benefits Of Connecting With Nature Can Social Connection Keep You Healthy? How Connectedness Impacts Your Health Why 3x4Genetics Testing Is a Game Changer What Is Precision Personalized Medicine? Resistance Training: The Secret Key to Weight Loss The Rise In STD’s The Power of Moments Think Twice! Red Yeast Rice Overtraining? Food Tips Heart Health Tips Top 10 Supplements Foods to Avoid Vault and Vaccines Heart Health Guide Vaccinate America Sex Supplements Tap to View Link Heart-Healthy Diet Heart Health Month Anti-Aging Advice Aging Gracefully Health Toolkits Slow Baldness Take My Health Quiz Feeling Old? Mindfulness Apps Anti-Aging Blog Food as Medicine Visit Vault Health Achieve Your Goals Heart Health Tips Join My Newsletter Red Wine Tips Powers of Purpose 10 Days of Zen