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How a Morning Ritual Can Make You More Productive

How a Morning Ritual Can Make You More Productive

5 Steps to Looking 10 Years Younger

5 Steps to Looking 10 Years Younger

The Most Effective Fat-Burning Workouts

The Most Effective Fat-Burning Workouts

JACKFIR Conversations: Myles Spar, Md, Mph

JACKFIR Conversations: Myles Spar, Md, Mph

4 Habits That Help You Prevent Memory Loss

4 Habits That Help You Prevent Memory Loss

Depression / Stress / Anxiety Test: 5 Ways to Self-Diagnose

Depression / Stress / Anxiety Test: 5 Ways to Self-Diagnose

Movember Men’s Health Month

Movember Men’s Health Month

What Supplements Should I Take to Help My Overall Training?

What Supplements Should I Take to Help My Overall Training?

Purpose

Purpose

Cardiovascular Imaging: The New Tech Identifying the Risk of Heart Disease

Cardiovascular Imaging: The New Tech Identifying the Risk of Heart Disease

Personalized Healthcare: 5 Steps Of Performance Medicine

Personalized Healthcare: 5 Steps Of Performance Medicine

EVRYMAN Total Health with Owen Marcus & Myles Spar MD

EVRYMAN Total Health with Owen Marcus & Myles Spar MD

Sunscreen-Anti-aging-Paradigm-Shift-in-Skincare-in-the-Last-Few-Years-Myles-Instagram, image of a man getting sun near the ocean

Sunscreen & Anti-aging: Paradigm Shift in Skincare in the Last Few Years

Stoicism- Understanding The Disciplines of The Man Code-Instagram, image of a boxer

 The Wellness Summit Registration

Stoicism- Understanding The Disciplines of The Man Code-Instagram, image of a boxer

A New Era of Medicine: Understanding Personalized Performance Medicine

Stoicism- Understanding The Disciplines of The Man Code-Instagram, image of a boxer

What Blood Tests Best Predict Risk of a Heart Attack?

Stoicism- Understanding The Disciplines of The Man Code-Instagram, image of a boxer

Stoicism: Understanding The Disciplines of The Man Code

The Power of Moments, image of a man camping during a sunset

What Does It Mean For A Man To Be Stoic?

The Power of Moments, image of a man camping during a sunset

Nature Immersion: Understanding The Benefits Of Connecting With Nature

The Power of Moments, image of a man camping during a sunset

Can Social Connection Keep You Healthy? How Connectedness Impacts Your Health

The Power of Moments, image of a man camping during a sunset

Why 3x4Genetics Testing Is a Game Changer

The Power of Moments, image of a man camping during a sunset

What Is Precision Personalized Medicine?

The Power of Moments, image of a man camping during a sunset

Resistance Training: The Secret Key to Weight Loss

The Power of Moments, image of a man camping during a sunset

The Rise In STD’s

The Power of Moments, image of a man camping during a sunset

The Power of Moments

Think Twice!

Red Yeast Rice

Overtraining?

Food Tips

Heart Health Tips

Top 10 Supplements

Foods to Avoid

Vault and Vaccines

Heart Health Guide

Vaccinate America

Sex Supplements

Tap to View Link

Heart-Healthy Diet

Heart Health Month

Anti-Aging Advice

Aging Gracefully

Health Toolkits

Slow Baldness

Take My Health Quiz

Feeling Old?

Mindfulness Apps

Anti-Aging Blog

Food as Medicine

Visit Vault Health

Achieve Your Goals

Heart Health Tips

Join My Newsletter

Red Wine Tips

Powers of Purpose

10 Days of Zen