A plan. A purpose.
A greater you.
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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Measuring Stress
I do believe it is helpful to use objective data to evaluate your health - whether it is blood sugar measurements or biomarkers of heart disease risk as I’ve talked about in this blog. We know that being in stress-mode impacts your health in a negative way,...
Cardiovascular Imaging: The New Tech Identifying the Risk of Heart Disease
I recently had a patient who was feeling well, but came to me for optimizing his performance and making sure he was doing all he could to prevent problems down the road. I won’t use his real name, so let’s call him Brent. Brent had typical annual physical labs done,...
Personalized Healthcare: 5 Steps Of Performance Medicine
Many people view health and wellness as the goal. And for those with chronic health conditions, good health is definitely an important goal. But for others who are striving for optimal health, you’re more likely to get there if you view health as the means to the end...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide