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A greater you.
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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Top 5 Foods for Heart Attack and Stroke Prevention
Want to take care of your heart? Start with your plate. As I explain here, making diet changes can affect heart health. And it’s not just about cutting out junk—adding certain foods to your dietary rotation can have a big impact on your cardiovascular system, even...
5 Supplements That Men Should Think Twice About
I believe in the power of supplements to help you reach your physical and mental peak. I’ve written about some of my favorite supplements for heart health, increasing sex drive, getting the most out of your workouts, anti-aging, brain health... I could go on. That...
Ask Dr. Spar: What Is A Definite Sign Of Overtraining?
It’s no secret that I’m a huge proponent of exercise to improve physical and mental health. Whether you’re working toward a fitter physique or struggling with stress, exercise can help. When training for a goal, though, it’s important to remember not to overdo it....
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide