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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Heart and Health: Does Red Yeast Rice Really Work As A Natural Statin?
Have you heard of red yeast rice? Made by culturing rice with strains of yeast, red yeast rice has been used in Chinese medicine and cooking for over 1,000 years. Because it contains cholesterol-lowering substances called monacolins—most notably monacolin K, which has...
4 Simple Ways to Improve Heart Health
When it comes to heart health, much of the power is in your hands. Lifestyle choices can be so helpful that they may protect you even if, as I write about here, you’re genetically predisposed to developing heart disease. One study found people who ate more fruits and...
Top Foods that Cause Cancer (You Probably Think They’re Safe!)
When you’re placing items in your cart at the grocery store or reading the menu at a restaurant, you’re probably not thinking about whether or not your choices are carcinogenic (unless you live in LA)—but maybe you should. Many of the foods you eat every day have been...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide