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A greater you.
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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Reverse the Signs of Aging: How Anti-Aging Supplements Work to Keep You Feeling Young
One of the most valuable lessons we learn in our lives is that if something sounds too good to be true, it probably is. This concept definitely holds true when it comes to supplements, particularly those purported to reverse aging. Who really believes they can pop a...
A Modern Approach to Aging Gracefully With These 4 Steps
We all want to believe that we get better with age, but growing older can often make a guy feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with...
Best Methods to Slow Male Pattern Baldness
For many of us, it starts with a harmless glance in the mirror that reveals the beginnings of a bald spot, or we see a picture of ourselves taken on a bright day and notice more scalp shining through than we’d like. However it happens, discovering your hair is...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide