A plan. A purpose.

A greater you.

Sign up for Dr. Spar’s Performance Health Bulletin and get the best scientifically-validated health tips and articles sent to your inbox. To start you off we will send you a FREE copy of my “Top 10 Supplements for Men” guide.

2022-Health-Advisory-Board-Member-Badge-Myles

Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.

LEARN MORE HERE

Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

Take Quiz

Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Mindfulness Tools: 5 Smartphone Apps to Help You Stay Mindful

by drspar

Are you searching for a proven and accessible way to relax? Try mindfulness. As I explain here, just a few minutes of contemplation every day has been shown to reduce stress, improve attention, and more. What exactly is mindfulness? According to Jon Kabat-Zinn,...

What’s the Best Anti-Aging Skincare for Men?

by drspar

We all know you shouldn’t judge a book by its cover, but your appearance is generally the first thing people notice about you—and they tend to judge you for it. The way your face looks is particularly key to how others see you. Research suggests that the condition of...

Heart and Health: 5 Simple Ways to Keep Your Heart Healthy This Season

by drspar

With all the rich meals, sugary treats, and heated political discussions over the dinner table, the holidays can be hard on your cardiovascular system. Here are five simple ways to keep your heart healthy this season. 1. Lower Your Stress Levels While the...