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A greater you.
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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Sunscreen & Anti-aging: Paradigm Shift in Skincare in the Last Few Years
Getting some sun is essential for our health and overall wellbeing. However, too much sun is detrimental and could lead to health issues like skin cancer. In addition, exposure to the sun’s UV rays will result in early signs of aging like wrinkles and fine lines....
A New Era of Medicine: Understanding Personalized Performance Medicine
Why does your friend lose weight with intermittent fasting but you don’t, even when you follow the exact same protocol? How come your spouse can drink coffee with dinner and fall asleep easily while you will be up all night if you have anything with caffeine...
Boosting The Male Immune System: How To Build A Strong Immune System Naturally
Fortunately, we are in a COVID lull. Man, I hope it continues to stay at this low case rate, hospitalization, and mortality rate. But we have all learned the lessons of being as strong as possible on many levels, not the least important of which regarding our immune...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide