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A greater you.
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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.
Men’s Health Quiz
Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!
Recent Blogs
Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.
Ask Dr. Spar: What Are My Heart Health Test Options?
When it comes to your health, you have more power than you realize. Lifestyle choices like eating well, exercising, and managing stress can make an incredible difference when it comes to preventing chronic problems like coronary disease, diabetes, and more. I’ve seen...
Top 5 Heart Health Supplements
I’m a huge proponent of lifestyle changes to maintain your best asset—your health. When it comes to heart health, there’s a lot you can do to protect your ticker and prevent disease. I write about how basic diet changes can affect heart health here, and I hone in on...
What Foods and Supplements Give Me the Best Turmeric Bioavailability?
Have you heard about turmeric? Derived from underground stems of the ginger plant known as Curcuma longa, this bright yellow spice is commonly used in Indian curries. It’s also a popular supplement thanks to a powerfully anti-inflammatory and antioxidant active...
Available Resources
Top 6 Sex Supplements For Men
Supplement Guide
Dr Spar's Ten Days To Zen Guide
Meditation Guide
Top 10 Supplements For Men
Supplement Guide
Dr. Spar's Heart Health Guide
Heart Health Guide
Anti-Aging Week Worksheet
Anti-Aging Guide