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Myles Spar, MD is a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, contributor to Men’s Journal and the L.A. Times, an expert on national TV shows, and a faculty member of the University of Arizona. He is also National Director and VP of Medical Services for AndHealth, a digital health company utilizing root cause medicine and participatory care to reverse chronic illness.

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Men’s Health Quiz

Dr. Spar is excited to announce his Men’s Health Quiz – a fun, online tool to help you drill down into the next thing you need to work on in order to improve your health and achieve your goals. You’ll be surprised by how much you can learn in just a few minutes (even on your phone)!

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Recent Blogs

Expert integrative physician Myles Spar, MD writes candid, weekly posts on the best scientifically-validated health tips, the leading questions of the day, and other topical subjects (from anti-aging to sexual health and more). He does the research so you don’t have to.

Design a Nutrition & Fitness Program for Your Genes

by drspar

Genetic testing is big business. More than 26 million people have taken an at-home ancestry test, according to a report issued by MIT Technology Review in early 2019. In fact, the industry seems to be accelerating - as many people purchased an ancestry test in 2018 as...

Cancer Causing Ingredients In Your Bathroom Cabinet

by drspar

Did you know your personal care products could make you sick? Many of the items you use every day may contain ingredients associated with serious illness. Here are some of the cancer-causing ingredients potentially hiding in your bathroom cabinet. Parabens...

How The Reverse Heart Disease Diet Could Improve Your Health

by drspar

It’s no secret that eating too much of certain foods may increase your risk of cardiovascular disease, but people sometimes forget that what you eat can actually have a positive impact on your heart. Adjusting your diet is an effective and relatively easy way to...