by drspar | All, Press | Media
As I’m sure many of you have, I’ve been watching Ted Talks (on Technology, Entertainment, and Design) for years and have been fascinated by many of the moving speakers. Needless to say, giving my own first Ted Talk was a little intimidating and definitely brought out...
by drspar | All, Fitness & Nutrition
As an integrative physician practicing in Los Angeles, I often consult with celebrities. But I never dreamed I’d have the privilege of working with professional athletes—specifically, more than a dozen teams in the National Basketball Association! Every year, the NBA...
by drspar | All, Fitness & Nutrition
Have you heard about the benefits of drinking red wine but dismissed the claims as too good to be true? Believe the hype! While you obviously won’t do yourself any favors if you down a bottle every night, moderate consumption of red wine has consistently been shown to...
by drspar | All, Fitness & Nutrition
I have been more and more convinced about the health benefits of intermittent fasting – limiting your eating to an 8-hour (or so) window within each 24 hour day. But even if that seems too difficult, at least try to limit late-night snacking. Let’s be real—the phrase...
by drspar | All, Fitness & Nutrition
Do you sometimes feel off after eating but can’t pin down the cause? Have you wondered if you have food allergies or intolerances but aren’t sure how to find out what they are? A simple blood test can check to see if your body sees 100+ different foods as foreign,...
