by drspar | All, Anti-Aging
It’s a fact of life that no matter how young we feel on the inside, our appearance changes as we age. While nothing short of plastic surgery can reverse this natural progression, there are things you can do to slow it down. I wrote about my top 10 best anti-aging...
by drspar | All, Energy & Stress, Mental Performance
In part one of this series, I discussed the prevalence of depression and anxiety and gave you five ways to self-diagnose them. In part two, I’m focusing on chronic stress, a topic I also tackle here. Linked to conditions like anxiety, insomnia, high blood pressure,...
by drspar | All, Energy & Stress
…or Cycle or Swim or Lift It Out Stressed out? You’re not the only one. In a 2014 poll conducted by NPR with the Robert Wood Johnson Foundation and the Harvard School of Public Health, more than 1 in 4 Americans reported having a lot of stress in the past...
by drspar | All, Fitness & Nutrition
In an earlier post, I talked about some of my favorite pre-workout supplements for men. But, as a triathlete and physician who works with a lot of athletes, I’ve learned there’s more to a good workout than vitamins and protein powder. Here are a few tips for getting...
