by drspar | All, Mental Performance
Whether it’s the demands of family, pressure at work, our current political climate, or all of the above, we all experience stress from time to time. But, as I explain here, stress that’s relentless rather than occasional can have serious negative effects on your...
by drspar | All, Fitness & Nutrition
Having a drink (or two) may be getting to be more of a habit while stuck at home. Given the consequences of overindulgence—not just addiction, but also increased risk of cancer and other serious conditions—and the fact you’re going to drink anyway, what are the...
by drspar | All, Energy & Stress, Mental Performance
Whether dealing with a tight deadline at work, struggling to meet demands from family, or worrying about politics, we all feel depressed, stressed, and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health...
by drspar | All, Mental Performance
As I explain below, aging takes its toll on your cognitive abilities as well as your physical ones. Memories become fuzzy, you find yourself misplacing your keys on an all-too-regular basis, and your work performance isn’t as on point as it used to be. Luckily, there...
