by drspar | All, Press | Media
I respect the quest for taking advantage of new technology and scientific discoveries in order to improve our lives, especially our health. Biohacking was one of the biggest trends in 2018, led by Dave Asprey, founder of Bulletproof and author of The Bulletproof Diet....
by drspar | All, Press | Media
The other day, I sat down with the prestigious Los Angeles-based chiropractor, Dr. Michael Pound, to be a guest on his podcast called “Heal Better Fast”. I met him while presenting at Duke University for a fellowship program he’s doing in Integrative...
by drspar | All, Mental Performance
When it comes to your brain, you actually can teach an old dog new tricks. Once thought to be hard-wired after early childhood, the brain actually has a remarkable ability to change and heal itself. Known as neuroplasticity, this remodeling due to our environment,...
by drspar | All, Fitness & Nutrition
Fix Your Brain Every day I have patients who come to me asking what they should take to help prevent memory loss or to treat depression or “brain fog” – a loss of ability to concentrate fully. Though people often come to me looking for a magic pill, there is one...
by drspar | All, Heart Health
You’ve heard about unhealthy foods causing heart problems—some restaurants even give decadent menu items names like “the heart attack burger”. But diet can also positively affect your heart and health? Tweaking your eating habits can improve your blood pressure and...
