by drspar | All, Energy & Stress
Stress. Between struggling to meet work and family demands and worrying about the state of the world, most of us deal with it occasionally. But what if it’s relentless? As I explain here, the persistent exposure to stress over a long period of time is known as chronic...
by drspar | All, Fitness & Nutrition
My healthy alcohol options for the holidays blog post was so popular, I decided to share some other healthy-ish options for those of you continuing to celebrate into the new year. Whether you’re doing apres-ski or hosting an Oscar party, entertaining doesn’t mean you...
by drspar | All, Fitness & Nutrition
The holiday season is upon us, and while it can be a happy time shared with family and friends, it can also be incredibly stressful—not to mention hard on your waistline. In a 2016 study published in the New England Journal of Medicine, the weight of American...
by drspar | All, Fitness & Nutrition, Mental Performance
Do you find yourself losing your keys on a too-regular basis? Are you struggling to keep track of details at the office? Many of us work hard to keep our bodies fit as we age, but we don’t always do the same for our brains. Here are four habits that help you prevent...
by drspar | All, Fitness & Nutrition
One of the the things I hear over and over again from my patients is how hard it can be to find time for exercise. Let me tell you, I get it! As a physician with a family who also happens to be an Ironman triathlete—an experience I talk about here—I’m painfully aware...
