by drspar | All, Cancer & Chronic Disease
November. For many it signals the start of the holiday season, but it’s also the month that men all over the world will grow a moustache. Why? An annual event known as Movember (Mo=moustache + November) encourages guys to grow moustaches as a way of raising awareness...
by drspar | All, Fitness & Nutrition
Hair loss can be tough to handle. You have so much power when it comes to optimizing your physical and mental health, but when your hair starts thinning, there’s not a damn thing you can do about it. Or is there? As I explain here, hereditary hair loss (androgenic...
by drspar | All, Fitness & Nutrition
Do you feel like you never see the results you want no matter how hard you hit the gym? Has your fitness level plateaued? As a triathlete who works with a lot of athletes, I get it. The good news is, you may only need to do a bit of tweaking in order to achieve your...
by drspar | All, Mental Performance
As a guy with a busy life who has a tendency to push myself pretty hard, I sometimes find it hard to slow down. But as an integrative physician, I know all too well how important relaxation and release are for overall health. That’s why I’m such a big proponent of...
by drspar | All, Mental Performance
Do you find yourself hitting snooze over and over again every morning? Do you drag yourself out of bed so late that you end up rushing to get to work on time? Are you dependent on coffee to get you out the door? For too many of us, the morning grind is a struggle that...
