by drspar | All, Fitness & Nutrition
Fortunately, we are in a COVID lull. Man, I hope it continues to stay at this low case rate, hospitalization, and mortality rate. But we have all learned the lessons of being as strong as possible on many levels, not the least important of which regarding our immune...
by drspar | All, Heart Health
The general cholesterol profile, also known as the lipid panel, is what most people are used to having done during their general check-ups. Its purpose is to predict the chances of having heart problems down the road and guide decisions about what should be done to...
by drspar | All, Mental Performance
sto·i·cism /ˈstōəˌsizəm/An ancient Greek school of philosophy founded at Athens by Zeno of Citium. The philosophy asserts that virtue (meaning, chiefly, the four cardinal virtues of self-control, courage, justice and wisdom) is happiness, and it is our perceptions of...
by drspar | All, Mental Performance
There has always been a man code. It represents what most of society values in masculinity – attributes that men are socialized to believe they should strive for in order to be respected and welcomed into the tribe of men. Stoicism Is One of Those Attributes...
