by drspar | All, Fitness & Nutrition
Protein. We all know it’s important for our health, but beyond that, things can get a little murky. How much protein do I really need? What kind? What are good food sources of protein? What about protein powders? As an athlete and a physician who works with athletes,...
by drspar | All, Energy & Stress
Regular readers of this blog are likely familiar with my passionate belief in the power of mindfulness. When it comes to keeping your stress levels in check—whether at work or elsewhere —mindfulness meditation has been scientifically proven to be effective. In one...
by drspar | All, Cancer & Chronic Disease
It would be nice if you could trust that everything available at the grocery store is safe. Unfortunately, many of the foods people eat on a regular basis are potentially carcinogenic. Here are some common foods that may cause cancer and how to avoid them at the...
by drspar | All, Anti-Aging
What are telomeres and what can they tell us about our health? These segments of DNA at the end of our chromosomes shorten each time a cell divides and are thought to be indicators of how long we’ll live. Longer telomeres are associated with slower aging, fewer...
by drspar | All, Mental Performance
Feeling low lately? You’re not the only one. According to the World Health Organization, more than 300 million people worldwide suffer from depression, a condition that, unlike the normal and temporary response to life’s challenges, can become a serious and...
