Best Methods to Slow Male Pattern Baldness

by drspar | All

For many of us, it starts with a harmless glance in the mirror that reveals the beginnings of a bald spot, or we see a picture of ourselves taken on a bright day and notice more scalp shining through than we’d like. However it happens, discovering your hair is...

Mindfulness Tools: 5 Smartphone Apps to Help You Stay Mindful

by drspar | All, Mental Performance

Are you searching for a proven and accessible way to relax? Try mindfulness. As I explain here, just a few minutes of contemplation every day has been shown to reduce stress, improve attention, and more. What exactly is mindfulness? According to Jon Kabat-Zinn,...

What’s the Best Anti-Aging Skincare for Men?

by drspar | All, Anti-Aging

We all know you shouldn’t judge a book by its cover, but your appearance is generally the first thing people notice about you—and they tend to judge you for it. The way your face looks is particularly key to how others see you. Research suggests that the condition of...

Heart and Health: 5 Simple Ways to Keep Your Heart Healthy This Season

by drspar | All, Mental Performance

With all the rich meals, sugary treats, and heated political discussions over the dinner table, the holidays can be hard on your cardiovascular system. Here are five simple ways to keep your heart healthy this season.   1. Lower Your Stress Levels While the...

The Most Stressful Time of the Year

by drspar | All, Mental Performance

Do the holidays and post-election happenings have you stressed out? If you’re so stressed out you feel like it’s affecting your health, you’re probably right. Chronic stress has been linked to conditions like heart disease, anxiety, diabetes, and depression. We’ve all...