by drspar | All, Mental Performance
Even if you love what you do, chances are your job is one of your biggest sources of stress. Whether you’re toiling under a heavy workload or struggling with difficult coworkers, the stressful stuff you deal with on a day-to-day basis can take its toll on your health,...
by drspar | All, Anti-Aging
Many of us know about the most obvious signs of aging – wrinkles, trouble remembering where the keys are, and a little extra belly fat to name a few. But, there are other more subtle signs that give you an idea of how well your body is holding up as you get...
by drspar | All, Fitness & Nutrition
Your health is your best asset, and your diet can have a huge impact on it. You probably have a general idea of which foods you should be eating—vegetables, fruits, whole grains, fish—but what about which ones to avoid? Here’s a list of 16 potentially cancer-causing...
by drspar | All, Anti-Aging
Because our bodies make less growth hormone as we get older, people sometimes wonder if synthetic human growth hormone—often marketed as a miracle drug that can increase muscle mass, boost libido, improve energy levels, and more—may be the anti-aging solution they’re...
by drspar | All, Anti-Aging
Produced by your pituitary gland, natural growth hormone propels our childhood development and helps with cell growth as well as organ and tissue function throughout our entire lives. Because our bodies make less growth hormone as we age, some people turn to synthetic...
