by drspar | All, Energy & Stress
I do believe it is helpful to use objective data to evaluate your health – whether it is blood sugar measurements or biomarkers of heart disease risk as I’ve talked about in this blog. We know that being in stress-mode impacts your health in a negative way,...
by drspar | All, Heart Health
I recently had a patient who was feeling well, but came to me for optimizing his performance and making sure he was doing all he could to prevent problems down the road. I won’t use his real name, so let’s call him Brent. Brent had typical annual physical labs done,...
by drspar | All, Anti-Aging
Getting some sun is essential for our health and overall wellbeing. However, too much sun is detrimental and could lead to health issues like skin cancer. In addition, exposure to the sun’s UV rays will result in early signs of aging like wrinkles and fine lines....
by drspar | All, Fitness & Nutrition
Fortunately, we are in a COVID lull. Man, I hope it continues to stay at this low case rate, hospitalization, and mortality rate. But we have all learned the lessons of being as strong as possible on many levels, not the least important of which regarding our immune...
