by drspar | All, Energy & Stress
There are lots of reasons a person may wake up fuzzy-headed—one too many drinks the night before, not enough sleep, or maybe a combination of both. But for many men, this lack of cognitive clarity is a perpetual problem that goes beyond the occasional morning...
by drspar | All, Anti-Aging
In an earlier post, I listed ten tips to live younger longer. Since many of those items focus on physical aspects, I wanted to take some time to share ways you can keep your mind and spirit youthful, too. Once thought to be hard-wired after early childhood, the brain...
by drspar | All, Fitness & Nutrition
In the post below, I explain that certain supplements are good for everybody, though you’ll ideally get individualized recommendations based on your specific health issues and goals. Here are five more supplements that everyone should take. But before I get started, a...
by drspar | All, Fitness & Nutrition
During our current times I felt it appropriate to share an older blog post about the time I pushed myself to try a new challenge. I hope this post can offer an opportunity of reflection when facing hard times, that we are capable of overcoming challenges and can excel...
by drspar | All, Mental Performance
Whether it’s the demands of family, pressure at work, our current political climate, or all of the above, we all experience stress from time to time. But, as I explain here, stress that’s relentless rather than occasional can have serious negative effects on your...
by drspar | All, Fitness & Nutrition
Having a drink (or two) may be getting to be more of a habit while stuck at home. Given the consequences of overindulgence—not just addiction, but also increased risk of cancer and other serious conditions—and the fact you’re going to drink anyway, what are the...
