by drspar | All, Energy & Stress, Mental Performance
Whether dealing with a tight deadline at work, struggling to meet demands from family, or worrying about politics, we all feel depressed, stressed, and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health...
by drspar | All, Mental Performance
As I explain below, aging takes its toll on your cognitive abilities as well as your physical ones. Memories become fuzzy, you find yourself misplacing your keys on an all-too-regular basis, and your work performance isn’t as on point as it used to be. Luckily, there...
by drspar | All, Press | Media
I respect the quest for taking advantage of new technology and scientific discoveries in order to improve our lives, especially our health. Biohacking was one of the biggest trends in 2018, led by Dave Asprey, founder of Bulletproof and author of The Bulletproof Diet....
by drspar | All, Press | Media
The other day, I sat down with the prestigious Los Angeles-based chiropractor, Dr. Michael Pound, to be a guest on his podcast called “Heal Better Fast”. I met him while presenting at Duke University for a fellowship program he’s doing in Integrative...
by drspar | All, Mental Performance
When it comes to your brain, you actually can teach an old dog new tricks. Once thought to be hard-wired after early childhood, the brain actually has a remarkable ability to change and heal itself. Known as neuroplasticity, this remodeling due to our environment,...