5 Top Supplements For Brain Health

5 Top Supplements For Brain Health

As I explain below, aging takes its toll on your cognitive abilities as well as your physical ones. Memories become fuzzy, you find yourself misplacing your keys on an all-too-regular basis, and your work performance isn’t as on point as it used to be. Luckily, there...
What the F Happened and How Do I Deal With It?

What the F Happened and How Do I Deal With It?

I know your inbox is full of subject lines like this. I’d like to humbly add to the litany of recommendations and present some suggestions on how to deal with this whole crazy COVID-19 situation. First of all, let’s acknowledge this is tough on all of us…in many...
What Is Biohacking and Should I Do It?

What Is Biohacking and Should I Do It?

I respect the quest for taking advantage of new technology and scientific discoveries in order to improve our lives, especially our health. Biohacking was one of the biggest trends in 2018, led by Dave Asprey, founder of Bulletproof and author of The Bulletproof Diet....
Neuroplasticity

Neuroplasticity

When it comes to your brain, you actually can teach an old dog new tricks. Once thought to be hard-wired after early childhood, the brain actually has a remarkable ability to change and heal itself. Known as neuroplasticity, this remodeling due to our environment,...