Movember Men’s Health Month

Movember Men’s Health Month

November. For many it signals the start of the holiday season, but it’s also the month that men all over the world will grow a moustache. Why? An annual event known as Movember (Mo=moustache + November) encourages guys to grow moustaches as a way of raising awareness...
Top 3 Supplements for Hair Growth

Top 3 Supplements for Hair Growth

Hair loss can be tough to handle. You have so much power when it comes to optimizing your physical and mental health, but when your hair starts thinning, there’s not a damn thing you can do about it. Or is there? As I explain here, hereditary hair loss (androgenic...
Techniques for Building Muscle Mass

Techniques for Building Muscle Mass

Do you feel like you never see the results you want no matter how hard you hit the gym? Has your fitness level plateaued? As a triathlete who works with a lot of athletes, I get it. The good news is, you may only need to do a bit of tweaking in order to achieve your...
Top 3 Meditation Misconceptions

Top 3 Meditation Misconceptions

As a guy with a busy life who has a tendency to push myself pretty hard, I sometimes find it hard to slow down. But as an integrative physician, I know all too well how important relaxation and release are for overall health. That’s why I’m such a big proponent of...
5 Steps to Looking 10 Years Younger

5 Steps to Looking 10 Years Younger

We all know our appearance doesn’t matter as much as what’s on the inside, but that doesn’t mean we don’t care about how we look, especially as we get older. Short of turning back the hands of time—or getting plastic surgery—what can we do to look better as we age?...