Top 5 Biggest Health Misconceptions

by drspar | All

We are truly living in the age of information. Thanks to the internet and the ubiquity of smartphones, everything you want to know (and a lot of stuff you don’t) is only a few clicks away. But if there’s one lesson you learn when spending time online, it’s this: Don’t...

The Roadmap to Winning

by drspar | All

I believe that health is the most important tool you have in your quest to win – to win at what matters most to you. Hence my tagline, “when you’re healthy, you can win!” But health is more than just the absence of disease. And it’s more than just not being sick....

Could Your Annual Physical Be Missing Something

by drspar | All

For many men, the annual physical is the only time they see a medical professional all year. And, while they may have a rote conversation with their doctor and receive a basic exam, most of these men will walk out of the clinic knowing just as little about their...

Do Fat-Burning Supplements Really Work

by drspar | All, Fitness & Nutrition

The rise of social media has taken the marketing of weight loss supplements to a whole new level. So-called “influencers” ranging from movie stars to fitness gurus use their platforms to hawk products to their many followers, claiming they themselves use and benefit...

Scientifically-Validated Six-Pack Diet Techniques

by drspar | All, Fitness & Nutrition

Women aren’t the only ones who are constantly bombarded with seemingly unattainable body images. You only need to turn on your TV or flip open a men’s magazine to see shirtless guys with bulging biceps and washboard abs. First of all, remind yourself that those guys...

5 Natural Ways to Boost Testosterone

by drspar | All, Fitness & Nutrition

Hormone imbalance is an issue often discussed in women’s health, but it’s a problem for men, too. Remember puberty? Your hormones were going crazy, and it probably affected your quality of life. As you age, your hormone levels can get similarly out of whack, causing...