by drspar | All, Mental Performance
Unhealthy snacking can undermine even the most well-intentioned person. When you’re hungry, all dietary intentions fly out the window. Do you find yourself hitting the vending machine every afternoon in an effort to power through the work day, only to crash an hour...
by drspar | All, Mental Performance
Given the current political landscape and post-holiday season, it’s hard to avoid feeling depressed and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health Organization, more than 300 million people worldwide...
by drspar | All, Mental Performance
The signs of physical aging tend to be pretty obvious—hair thins and/or turns grey, joints get creaky, muscles start to lose their definition. But when it comes to the impact of growing older on your brain, things aren’t always so clear. Maybe the right word is always...
by drspar | All, Fitness & Nutrition
The do-it-yourself (DIY) movement has thoroughly permeated our culture. People are doing everything from brewing their own beer to butchering their own meat, often in the interest of saving money while learning something new. But what happens when you apply the DIY...
by drspar | All, Sexual Health
Supplements can be a powerful tool for helping you achieve your goals, especially when you follow a regimen that’s tailored to meet your specific needs. I’ve written about supplements a lot—you can read about some of my general favorites here, and I’ve also listed...
by drspar | All, Heart Health
If you’re relying on the basic tests you get at your annual physical to measure your health, you may not be seeing the whole picture. Many diseases won’t be caught, much less prevented, by the American Medical Associations’s standard of care testing. Or maybe you...
