Purpose

by drspar | All, Mental Performance

Purpose and Death Did you know having a sense of purpose can actually add years to your life? An analysis of ten studies following 136,000 people from the United States and Japan for around seven years found those who reported a feeling of higher purpose in life...

Cognitive Testing: Worth a Try?

by drspar | All, Mental Performance

Last week you were late to work because you couldn’t find your keys, and yesterday you forgot the name of a guy you’ve known for years. Is your memory getting worse, or are you just paranoid? Are these kinds of “brain farts” normal, or are they a sign of something...

Rev Up Your Fitness Goals for Lasting Wellness with These Simple Tricks

by drspar | All, Fitness & Nutrition

Investing in your health is something every person should do, but many don’t know where to start. Finding the time and money seem impossible, and for some selfish, to devote the resources needed for the level of self-care that provides optimal wellness. Even so, it’s...

Top 5 Foods for Heart Attack and Stroke Prevention

by drspar | All, Heart Health

Want to take care of your heart? Start with your plate. As I explain here, making diet changes can affect heart health. And it’s not just about cutting out junk—adding certain foods to your dietary rotation can have a big impact on your cardiovascular system, even...

5 Supplements That Men Should Think Twice About

by drspar | All, Fitness & Nutrition

I believe in the power of supplements to help you reach your physical and mental peak. I’ve written about some of my favorite supplements for heart health, increasing sex drive, getting the most out of your workouts, anti-aging, brain health… I could go on. That...

Ask Dr. Spar: What Is A Definite Sign Of Overtraining?

by drspar | All, Fitness & Nutrition

It’s no secret that I’m a huge proponent of exercise to improve physical and mental health. Whether you’re working toward a fitter physique or struggling with stress, exercise can help. When training for a goal, though, it’s important to remember not to overdo it....