by drspar | All, Mental Performance
Purpose and Death Did you know having a sense of purpose can actually add years to your life? An analysis of ten studies following 136,000 people from the United States and Japan for around seven years found those who reported a feeling of higher purpose in life...
by drspar | All, Mental Performance
Last week you were late to work because you couldn’t find your keys, and yesterday you forgot the name of a guy you’ve known for years. Is your memory getting worse, or are you just paranoid? Are these kinds of “brain farts” normal, or are they a sign of something...
by drspar | All, Fitness & Nutrition
Investing in your health is something every person should do, but many don’t know where to start. Finding the time and money seem impossible, and for some selfish, to devote the resources needed for the level of self-care that provides optimal wellness. Even so, it’s...
by drspar | All, Heart Health
Want to take care of your heart? Start with your plate. As I explain here, making diet changes can affect heart health. And it’s not just about cutting out junk—adding certain foods to your dietary rotation can have a big impact on your cardiovascular system, even...
by drspar | All, Fitness & Nutrition
I believe in the power of supplements to help you reach your physical and mental peak. I’ve written about some of my favorite supplements for heart health, increasing sex drive, getting the most out of your workouts, anti-aging, brain health… I could go on. That...
by drspar | All, Fitness & Nutrition
It’s no secret that I’m a huge proponent of exercise to improve physical and mental health. Whether you’re working toward a fitter physique or struggling with stress, exercise can help. When training for a goal, though, it’s important to remember not to overdo it....
