by drspar | All, Mental Performance
Are you searching for a proven and accessible way to relax? Try mindfulness. As I explain here, just a few minutes of contemplation every day has been shown to reduce stress, improve attention, and more. What exactly is mindfulness? According to Jon Kabat-Zinn,...
by drspar | All, Anti-Aging
We all know you shouldn’t judge a book by its cover, but your appearance is generally the first thing people notice about you—and they tend to judge you for it. The way your face looks is particularly key to how others see you. Research suggests that the condition of...
by drspar | All, Mental Performance
With all the rich meals, sugary treats, and heated political discussions over the dinner table, the holidays can be hard on your cardiovascular system. Here are five simple ways to keep your heart healthy this season. 1. Lower Your Stress Levels While the...
by drspar | All, Mental Performance
Do the holidays and post-election happenings have you stressed out? If you’re so stressed out you feel like it’s affecting your health, you’re probably right. Chronic stress has been linked to conditions like heart disease, anxiety, diabetes, and depression. We’ve all...
by drspar | All, Mental Performance
Even if you love what you do, chances are your job is one of your biggest sources of stress. Whether you’re toiling under a heavy workload or struggling with difficult coworkers, the stressful stuff you deal with on a day-to-day basis can take its toll on your health,...
by drspar | All, Anti-Aging
Many of us know about the most obvious signs of aging – wrinkles, trouble remembering where the keys are, and a little extra belly fat to name a few. But, there are other more subtle signs that give you an idea of how well your body is holding up as you get...
