by drspar | All, Fitness & Nutrition
Genetic testing is big business. More than 26 million people have taken an at-home ancestry test, according to a report issued by MIT Technology Review in early 2019. In fact, the industry seems to be accelerating – as many people purchased an ancestry test in...
by drspar | All, Fitness & Nutrition
Investing in your health is something every person should do, but many don’t know where to start. Finding the time and money seem impossible, and for some selfish, to devote the resources needed for the level of self-care that provides optimal wellness. Even so, it’s...
by drspar | All, Fitness & Nutrition
I believe in the power of supplements to help you reach your physical and mental peak. I’ve written about some of my favorite supplements for heart health, increasing sex drive, getting the most out of your workouts, anti-aging, brain health… I could go on. That...
by drspar | All, Fitness & Nutrition
It’s no secret that I’m a huge proponent of exercise to improve physical and mental health. Whether you’re working toward a fitter physique or struggling with stress, exercise can help. When training for a goal, though, it’s important to remember not to overdo it....
by drspar | All, Fitness & Nutrition
Your health is your best asset, and your diet can have a huge impact on it. You probably have a general idea of which foods you should be eating—vegetables, fruits, whole grains, fish—but what about which ones to avoid? Here’s a list of 16 potentially cancer-causing...
by drspar | All, Fitness & Nutrition
As an integrative physician practicing in Los Angeles, I often consult with celebrities. But I never dreamed I’d have the privilege of working with professional athletes—specifically, more than a dozen teams in the National Basketball Association! Every year, the NBA...
