by drspar | All, Fitness & Nutrition
In the post below, I explain that certain supplements are good for everybody, though you’ll ideally get individualized recommendations based on your specific health issues and goals. Here are five more supplements that everyone should take. But before I get started, a...
by drspar | All, Fitness & Nutrition
During our current times I felt it appropriate to share an older blog post about the time I pushed myself to try a new challenge. I hope this post can offer an opportunity of reflection when facing hard times, that we are capable of overcoming challenges and can excel...
by drspar | All, Fitness & Nutrition
Having a drink (or two) may be getting to be more of a habit while stuck at home. Given the consequences of overindulgence—not just addiction, but also increased risk of cancer and other serious conditions—and the fact you’re going to drink anyway, what are the...
by drspar | All, Fitness & Nutrition
Fix Your Brain Every day I have patients who come to me asking what they should take to help prevent memory loss or to treat depression or “brain fog” – a loss of ability to concentrate fully. Though people often come to me looking for a magic pill, there is one...
by drspar | All, Fitness & Nutrition
Have you heard people talking about intermittent fasting? Fasting involves organizing your eating into a schedule of extended periods without food consumption punctuated by smaller windows where you’re allowed to eat, and proponents claim it can help you lose weight,...
by drspar | All, Fitness & Nutrition
My healthy alcohol options for the holidays blog post was so popular, I decided to share some other healthy-ish options for those of you continuing to celebrate into the new year. Whether you’re doing apres-ski or hosting an Oscar party, entertaining doesn’t mean you...
