by drspar | All, Fitness & Nutrition
The rise of social media has taken the marketing of weight loss supplements to a whole new level. So-called “influencers” ranging from movie stars to fitness gurus use their platforms to hawk products to their many followers, claiming they themselves use and benefit...
by drspar | All, Fitness & Nutrition
Women aren’t the only ones who are constantly bombarded with seemingly unattainable body images. You only need to turn on your TV or flip open a men’s magazine to see shirtless guys with bulging biceps and washboard abs. First of all, remind yourself that those guys...
by drspar | All, Fitness & Nutrition
Hormone imbalance is an issue often discussed in women’s health, but it’s a problem for men, too. Remember puberty? Your hormones were going crazy, and it probably affected your quality of life. As you age, your hormone levels can get similarly out of whack, causing...
by drspar | All, Fitness & Nutrition
More and more people are stopping to consider where their food comes from, as well as the effect their dietary choices may be having on their health. Perhaps you’re considering modifying the way you eat but aren’t sure about the best way to educate yourself. With all...
by drspar | All, Fitness & Nutrition
Whether your favorite team makes it to the big game or not (as an Angeleno who used to live in New Orleans, I am still reeling from their playoff game), the Super Bowl is an excellent excuse to throw a party. This year, why not skip boring old beer and go for...
by drspar | All, Fitness & Nutrition
The do-it-yourself (DIY) movement has thoroughly permeated our culture. People are doing everything from brewing their own beer to butchering their own meat, often in the interest of saving money while learning something new. But what happens when you apply the DIY...
