by drspar | All, Mental Performance
During the pandemic, we have come to appreciate the important of moments – times that bring us joy or peace or mark some milestone, like the experience of getting vaccinated or the announcement of the loosening of mask mandates… or even something unrelated to...
by drspar | All, Mental Performance
Purpose and Death Did you know having a sense of purpose can actually add years to your life? An analysis of ten studies following 136,000 people from the United States and Japan for around seven years found those who reported a feeling of higher purpose in life...
by drspar | All, Mental Performance
Last week you were late to work because you couldn’t find your keys, and yesterday you forgot the name of a guy you’ve known for years. Is your memory getting worse, or are you just paranoid? Are these kinds of “brain farts” normal, or are they a sign of something...
by drspar | All, Mental Performance
Are you searching for a proven and accessible way to relax? Try mindfulness. As I explain here, just a few minutes of contemplation every day has been shown to reduce stress, improve attention, and more. What exactly is mindfulness? According to Jon Kabat-Zinn,...
by drspar | All, Mental Performance
With all the rich meals, sugary treats, and heated political discussions over the dinner table, the holidays can be hard on your cardiovascular system. Here are five simple ways to keep your heart healthy this season. 1. Lower Your Stress Levels While the...
by drspar | All, Mental Performance
Do the holidays and post-election happenings have you stressed out? If you’re so stressed out you feel like it’s affecting your health, you’re probably right. Chronic stress has been linked to conditions like heart disease, anxiety, diabetes, and depression. We’ve all...
