by drspar | All, Mental Performance
Do you find yourself hitting snooze over and over again every morning? Do you drag yourself out of bed so late that you end up rushing to get to work on time? Are you dependent on coffee to get you out the door? For too many of us, the morning grind is a struggle that...
by drspar | All, Mental Performance
Have you ever read about a wealthy and successful entrepreneur and wondered what he’s doing that you’re not? The answer could be, well, drugs. In Silicon Valley, where you can’t throw a rock without hitting a genius with a billion dollar idea, some of the best and...
by drspar | All, Mental Performance
Unhealthy snacking can undermine even the most well-intentioned person. When you’re hungry, all dietary intentions fly out the window. Do you find yourself hitting the vending machine every afternoon in an effort to power through the work day, only to crash an hour...
by drspar | All, Mental Performance
Given the current political landscape and post-holiday season, it’s hard to avoid feeling depressed and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health Organization, more than 300 million people worldwide...
by drspar | All, Mental Performance
The signs of physical aging tend to be pretty obvious—hair thins and/or turns grey, joints get creaky, muscles start to lose their definition. But when it comes to the impact of growing older on your brain, things aren’t always so clear. Maybe the right word is always...
by drspar | All, Mental Performance
Feeling low lately? You’re not the only one. According to the World Health Organization, more than 300 million people worldwide suffer from depression, a condition that, unlike the normal and temporary response to life’s challenges, can become a serious and...
