by drspar | All, Heart Health
When it comes to your health, you have more power than you realize. Lifestyle choices like eating well, exercising, and managing stress can make an incredible difference when it comes to preventing chronic problems like coronary disease, diabetes, and more. I’ve seen...
by drspar | All, Heart Health
I’m a huge proponent of lifestyle changes to maintain your best asset—your health. When it comes to heart health, there’s a lot you can do to protect your ticker and prevent disease. I write about how basic diet changes can affect heart health here, and I hone in on...
by drspar | All, Fitness & Nutrition
Have you heard about turmeric? Derived from underground stems of the ginger plant known as Curcuma longa, this bright yellow spice is commonly used in Indian curries. It’s also a popular supplement thanks to a powerfully anti-inflammatory and antioxidant active...
by drspar | All, Fitness & Nutrition
Genetic testing is big business. More than 26 million people have taken an at-home ancestry test, according to a report issued by MIT Technology Review in early 2019. In fact, the industry seems to be accelerating – as many people purchased an ancestry test in...
by drspar | All, Cancer & Chronic Disease
Did you know your personal care products could make you sick? Many of the items you use every day may contain ingredients associated with serious illness. Here are some of the cancer-causing ingredients potentially hiding in your bathroom cabinet. Parabens...
by drspar | All, Heart Health
It’s no secret that eating too much of certain foods may increase your risk of cardiovascular disease, but people sometimes forget that what you eat can actually have a positive impact on your heart. Adjusting your diet is an effective and relatively easy way to...
