by drspar | All, Fitness & Nutrition
Fortunately, we are in a COVID lull. Man, I hope it continues to stay at this low case rate, hospitalization, and mortality rate. But we have all learned the lessons of being as strong as possible on many levels, not the least important of which regarding our immune...
by drspar | All, Fitness & Nutrition, Mental Performance
In my last blog, I re-introduced precision personalized medicine and how it is more specific to an individual’s needs and goals than a one-size fits all general protocol approach to your health plan. But this approach requires a deep dive into your unique constitution...
by drspar | All, Fitness & Nutrition, Mental Performance
Precision personalized medicine is all about developing a plan of care to maintain optimal health and performance while minimizing the risk of illness, and it’s catered to the unique goals and needs of each individual person. How do we accomplish that?...
by drspar | All, Fitness & Nutrition
I have often touted the benefits of incorporating 4 pillars of exercise into your weekly physical activity routine: Cardio, such as running or swimming or cycling, for maintaining a healthy weight and improving cardiovascular health Resistance or strength training,...
by drspar | All, Fitness & Nutrition
If you’re working out with weights or doing resistance bands or even body weight resistance along with cardio, what we call cross-training, you can use supplements to help further your gains. In a previous blog I wrote about some of my favorites. Now I’d like to...
by drspar | All, Fitness & Nutrition
Have you heard about turmeric? Derived from underground stems of the ginger plant known as Curcuma longa, this bright yellow spice is commonly used in Indian curries. It’s also a popular supplement thanks to a powerfully anti-inflammatory and antioxidant active...
