by drspar | All, Fitness & Nutrition
The holiday season is upon us, and while it can be a happy time shared with family and friends, it can also be incredibly stressful—not to mention hard on your waistline. In a 2016 study published in the New England Journal of Medicine, the weight of American...
by drspar | All, Fitness & Nutrition, Mental Performance
Do you find yourself losing your keys on a too-regular basis? Are you struggling to keep track of details at the office? Many of us work hard to keep our bodies fit as we age, but we don’t always do the same for our brains. Here are four habits that help you prevent...
by drspar | All, Fitness & Nutrition
One of the the things I hear over and over again from my patients is how hard it can be to find time for exercise. Let me tell you, I get it! As a physician with a family who also happens to be an Ironman triathlete—an experience I talk about here—I’m painfully aware...
by drspar | All, Fitness & Nutrition
Hair loss can be tough to handle. You have so much power when it comes to optimizing your physical and mental health, but when your hair starts thinning, there’s not a damn thing you can do about it. Or is there? As I explain here, hereditary hair loss (androgenic...
by drspar | All, Fitness & Nutrition
Do you feel like you never see the results you want no matter how hard you hit the gym? Has your fitness level plateaued? As a triathlete who works with a lot of athletes, I get it. The good news is, you may only need to do a bit of tweaking in order to achieve your...
by drspar | All, Fitness & Nutrition
A demanding job, the tumultuous political landscape, physical exhaustion, aging, side effects from medication…There are a lot of reasons why a man may find his libido lagging. While it’s perfectly normal to experience ups and downs when it comes to sexual desire, you...
