by drspar | All, Mental Performance
Even if you love what you do, chances are your job is one of your biggest sources of stress. Whether you’re toiling under a heavy workload or struggling with difficult coworkers, the stressful stuff you deal with on a day-to-day basis can take its toll on your health,...
by drspar | All, Energy & Stress, Mental Performance
In part one of this series, I discussed the prevalence of depression and anxiety and gave you five ways to self-diagnose them. In part two, I’m focusing on chronic stress, a topic I also tackle here. Linked to conditions like anxiety, insomnia, high blood pressure,...
by drspar | All, Cancer & Chronic Disease, Energy & Stress, Mental Performance
Tired? You’re not the only one. According to a 2016 study by the Centers for Disease Control, one in three adults isn’t getting enough sleep on a regular basis. This statistic is troubling because not only does lack of sleep inhibit your ability to function at work...
by drspar | All, Mental Performance
Throughout 2019, manhood was changing. #Metoo led to much-needed reflection on the part of many about what it means to be a man—as a friend and a romantic partner; as a father and a son; as a role model and supporter; as an advocate for and a partner to women; and...
by drspar | All, Mental Performance
Whether it’s the demands of family, pressure at work, our current political climate, or all of the above, we all experience stress from time to time. But, as I explain here, stress that’s relentless rather than occasional can have serious negative effects on your...
by drspar | All, Energy & Stress, Mental Performance
Whether dealing with a tight deadline at work, struggling to meet demands from family, or worrying about politics, we all feel depressed, stressed, and anxious sometimes. But what if these feelings are more than just occasional? According to the World Health...
